Everybody lies—to themselves, their therapist, their colleagues, their friends and family.

There are three types of lies I’ve discovered in my own personal pursuit of the truth: the lies others tell us, the lies we tell others and the worst offenders of all, the lies we tell ourselves.

What stories do you tell yourself? Remember, the name of this game is lying through omission, not fabrication. What Lies have you discovered you’ve been told about yourself? What lies do you tell your therapist?

Tell your stories here—the ones rooted in shame, blame, guilt, grief, regret, fear, love, courage, desire, etc.—then include your name (or don’t), your initials (or don’t) and where you live (or don’t).

The truth is a trip, let’s take it together.